LifetimeWellness.com, P.O. Box 242, Fishers, IN 46038, 800.558.4124, info@lifetimewellness.com

Recipes

Our "Hope" shakes are available to order. These Whey Protein shakes are derived from milk proteins using high-tech ion exchange membrane filtration and are considered "fast protein" quickly absorbed by the body.

Sour Lemon Shake

In a blender, mix 6-8 ice cubes with 6 ounces of water
Add two scoops of vanilla shake powder
Add 1/3 package of sugar free lemon pudding (1.0oz)
Add 1 tablespoon of heavy whipping cream
Add fresh lemon juice to taste
Mix in blender for 20-30 seconds

Strawberry Kiwi Shake

In a blender, mix 6-8 ice cubes with 6 ounces of water
Add two scoops of vanilla shake powder
Add 1/3 package of sugar free strawberry kiwi jello (0.3oz)
Add 3-4 fresh or no sugar added frozen strawberries
Mix in blender for 20-30 seconds

Banana and Strawberry Shake

In a blender, mix 6-8 ice cubes with 6 ounces of water
Add two scoops of vanilla shake powder
Add 1/3 package of sugar free banana cream pudding (1oz)
Add 3-4 fresh or no sugar added frozen strawberries
Mix in blender for 20-30 seconds

Lime Creamsicle

In a blender, mix 6-8 ice cubes with 6 ounces of water
Add two scoops of vanilla shake powder
Add 1/3 package of sugar free lime jello (0.3oz)
Add 1 tablespoon of heavy whipping cream
Mix in blender for 20-30 seconds

Reese Cup Shake

In a blender, mix 6-8 ice cubes with 6 ounces of water
Add two scoops of vanilla or chocolate shake powder
Add 1/3 package of sugar free chocolate pudding (1.0oz)
Add 1 tablespoon of crunchy peanut butter
Mix in blender for 20-30 seconds

Fruit Mix-up Shake

In a blender, mix 6-8 ice cubes with 6 ounces of water
Add two scoops of vanilla or chocolate shake powder
Add 2-3 strawberries, raspberries, and blueberries
Add 1 teaspoon of heavy whipping cream
Mix in blender for 20-30 seconds

Vanilla Vanilla Vanilla Shake

In a blender, mix 6-8 ice cubes with 6 ounces of water
Add two scoops of vanilla shake powder
Add 1/3 package of sugar free vanilla pudding (1.0oz)
Add 1 teaspoon of vanilla extract
Sprinkle ground cinnamon to taste
Mix in blender for 20-30 seconds

Butterscotch Shake

In a blender, mix 6-8 ice cubes with 6 ounces of water
Add two scoops of vanilla shake powder
Add 1/3 package of sugar free butterscotch pudding (1 oz)
Add 1 tablespoon of heavy whipping cream
Mix in blender for 20-30 seconds

Café Mocha Shake

In a blender, mix 6-8 ice cubes with 6 ounces of cold brewed coffee
Add two scoops of vanilla or chocolate shake powder
Add 1/3 package of sugar free chocolate pudding (1.0oz)
Add 1 teaspoon of heavy whipping cream
Mix in blender for 20-30 seconds

Almond Pistachio

In a blender, mix 6-8 ice cubes with 6 ounces of water
Add two scoops of vanilla shake powder
Add 1/3 package of pistachio sugar free pudding (1 oz)
Add 1 teaspoon of almond extract
Mix in blender for 20-30 seconds

Banana Nut Shake

In a blender, mix 6-8 ice cubes with 6 ounces of water
Add two scoops of vanilla shake powder
Add 1/3 package of sugar free banana cream pudding (1oz)
Add 1 tablespoon of crunchy peanut butter
Mix in blender for 20-30 seconds